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This Is Enough

Three Minutes for My Body, Soul & Mind

Every morning when I wake up I greet my body with my hands, draw my lines and ask my soul to return. I start with my toes and touch every part of my body. It only takes three minutes. I don’t miss any spot. My breasts get an extra rub, I paint an infinity sign over them with the palm of my hand. I caress my hands with care, the loudest singers for my soul in this life. Tenderly I wake my face up with gentle taps and sweeps. I end my routine with my ears, twice a quick pull upwards to activate my brain.

It’s a new day. I am ready. I am enough. This is me.


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