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"There is no exercise better for the heart than reaching down and lifting people up." John Holmes

I first wondered if I could draw Mira’s heart uplifting others, but then I remembered that I just doodled one called “Uplifting Others” where something similar happens.

So I decided to reach for the core and remind myself that my heart wants to also lift me up, not just people.

That’s the beauty of it I think – Before you are willing to receive the upliftment in your heart, it can be a struggle for others to try to uplift you. Well, it helps momentarily of course, but you need to begin with yourself in this one too.

Join the journey of the 21 day Meditation Experience “Creating Peace From the Inside Out: The Power of Connection” by Deepak Chopra and Oprah.